in a fetal posture with knees bent while holding a soft, fluffy pillow between
your legs is a comfortable and good sleeping posture. The spine is not
compressed, which relieves the back.
Snoring is limited.
Stimulation of the blood circulation in pregnant
Gives a sense of security and security.
It can cause acid reflux because the abdomen presses
against the esophagus. This mainly occurs in people with relatively more belly
2. Sleep on your stomach
5% of all people sleep on their stomach – fortunately because sleeping on the
stomach can be bad for the back and is therefore considered the worst sleeping
posture. They are in an unfavorable curvature, and there is a bulge in the
Limits snoring and sleep apnea.
Can promote digestion.
to avoid sleeping on the stomach? Attach a ball or thick button to your
nightwear. If you still turn on your stomach, this will feel uncomfortable and
will change your sleeping posture.
hard mattress, such as a hard pocket spring mattress or latex mattress, works
best with someone who sleeps mainly on the stomach.
a flat and soft pillow. Otherwise, there is a risk that the spine is
overstretched in the neck and it comes to neck and shoulder pain.